Taco casserole with rice

Casserole bei Amazo

preheat oven 375. In a Medium pot heat and mix everything but salsa and cheese. Once heated,Pour salsa over rice mixture,top with cheese. bake 375 for 30 minutes Taco meat, rice, and cheese baked to perfection! Can be served great on its own, in lettuce wraps, or your favorite type of taco shell! Garnish options are endless: including avocado, shredded lettuce, taco sauce, sour cream, beans, and more! A great dish for the whole family In a large skillet cook beef and drain. Add salsa, taco seasoning, corn, beans, green chiles, rice, broth, tomatoes and ½ cup cheese Add beans, tomatoes, spinach, chicken broth, 1 cup Mexican blend cheese, rice, and salsa. Pour into the prepared casserole dish. Step 3 Bake in the preheated oven until rice is cooked, 45 to 50 minutes How To Make Mexican Beef and Rice Casserole. Preheat oven: To 375 degrees and spray a 9 x 13-inch casserole dish with cooking spray; set aside. Cook the beef: In a large skillet, cook the ground beef for about 5 minutes, breaking it into crumbles, over medium-high heat. Stir in taco seasoning and continue to cook until the beef starts to brown and is no longer pink

rice - Gratis Retour

  1. utes, making sure to crumble the beef as it cooks; stir in taco seasoning
  2. utes, stirring frequently. Stir in the remaining ingredients through the black pepper, and bring it to a boil
  3. Hearty taco rice casserole with black beans, ground beef, and rice topped with a creamy cheese sauce and all the toppings. Serve it with tortilla chips for a twist on taco night - it's comforting, filling, and the leftovers are even better the next day
  4. utes
  5. utes. Add rice and 1/4 cup water or... (uncovered) shredded chicken, taco seasoning, and remaining amount of... cream dollops
  6. utes, until the rice is no longer hard, and nearly cooked through. Remove from the oven and let the casserole sit, covered for 5
  7. Start with cooking the taco meat. Once the taco meat is cooked set it aside to cool. Mix together cooked rice, sour cream, Rotel diced tomatoes and green chiles, tomato sauce, salsa, black beans, and cheese. Spread the rice mixture into a baking dish

10 Best Taco Casserole with Rice Recipes Yumml

Stir in the taco seasoning. Add in the corn, black beans and tomatoes, and mix until fully combined. Spray two 9x13 foil pans with cooking spray. Spoon half of the rice into the bottom of each pan and press down evenly In a large bowl combine the chicken, rice, 1 1/2 cup grated Mexican cheese, salsa, sour cream, taco seasoning, black beans, and corn In a skillet add ground beef, salt, and pepper, and cook until browned. In a large bowl combine rice, diced tomatoes with chilis, salsa, taco seasoning, broth, cream soup, and cooked ground beef

1. In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. 2. Stir in taco seasoning mix, water, salsa and corn. Heat to boiling; stir in rice. Boil 1 minute; remove from heat. Cover; let stand 8 minutes. 3. Fluff rice mixture with fork; sprinkle with cheese Set a large oven proof skillet over medium heat. Add the ground beef, and break up, cooking until just browned, about 4 minutes. Drain the fat from the pan and return the pan to the heat. Stir in the diced tomatoes, beef stock, taco seasoning, and Knorr Taco Seasoning Rice Side dish. Bring to a boil

Taco Casserole with Rice - The Seasoned Mo

Allow the rice to come to a boil, then cover and reduce the heat to simmer. When the pork is cooked through (160 degrees F), stir into rice and continue to simmer until rice is tender - about 15 minutes. Divide rice mixture between two 1 ½ quart casserole dishes or one 9x13 baking dish. Cover the casserole(s) with shredded cheese This taco cauliflower rice casserole is flavorful and easy to make. It's a low carb rice casserole dish made with cauliflower rice mixed with taco meat and seasoning and finished with a layer of melted cheese. I love how easy this taco cauliflower rice dish is. Everything is prepared on the stove and then finished in the oven Heat a large skillet over medium heat. Add the ground beef and onion and cook until browned, stirring occasionally breaking up any large pieces. Once browned, drain off any extra grease. Then add in the taco seasoning, salsa, water, black beans and corn Cover with foil and bake for about 25-30 minutes, or until casserole is completely warmed through. Then remove foil, add shredded cheddar and return to the oven to bake for an additional 5 minutes, or until the cheese is melted Allow cooking for 1-2 minutes then add in ground beef. Cook and crumble until fully cooked. Drain fat then add in taco seasoning, rice, corn, and Rotel. Mix together well then add in the broth. Bring to a boil then reduce and allow to cook for 5 minutes. Remove from heat and add in 1 ½ cup shredded cheese and mix well

Store this taco rice casserole in an airtight container in the fridge for about 3 days. To reheat, cover with foil and place in a 350˚F oven until heated through. Or use a microwave at 30 second intervals, stirring in between, until heated. Other Recipes To Try! Taco Salad Bowl with Creamy Avocado Dressing - a meal in a bowl Pre-cook the casserole ingredients. Add chopped onion and bell pepper to the taco meat you just made. Stir and cook for 2-3 minutes. Add store-bought chunky salsa sauce*, and veggie broth.Stir to combine. (photo #1)Add canned sweet corn and canned black beans.Mix well. Add pre-cooked white rice and more taco seasoning mix*.Stir to combine First brown your ground turkey or ground beef. Add in chopped onions, taco seasoning, tomatoes, beans and corn. Stir to combine and set aside. Spray the inside of your crock pot casserole dish with non-stick cooking spray. Spread the cooked rice in the bottom of the crock pot. Sprinkle with garlic salt

15 Minute Taco Rice Casserole. print recipe. email recipe. save recipe. add photo. add review #37004; Ready in mere minutes and the ingredients can be adjusted to suit your tastes. Made with ground beef, rice, taco seasoning, plus toppings like cheddar cheese, tortilla chips, lettuce, tomatoes, or any taco like toppings you enjoy Add the taco seasoning, rice, black beans, chicken stock, salt and pepper and stir to combine. Liberally spray the inside of your crockpot with nonstick spray. Pour the rice mixture into the prepared crockpot. Stir once with a spoon to evenly distribute the rice. Cook on low for 3 hours until the liquid is absorbed by the rice

This Taco Casserole with Rice includes layers of zesty ground beef, tomatoes, fiesta corn, gooey cheese and crunchy tortilla chips for a wholesome and satisfying meal that the entire family will love. You can never go wrong with taco night! If there's one thing that everyone in the house can agree on, it's tacos. I'll never hear whining or complaining when they're on the menu, so of course I. Taco Rice Casserole is the perfect weeknight meal. Layers of rice, taco seasoned ground turkey, cheese and crunchy nacho chips! A delicious meal that can be on the table in about an hour. Print . Ingredients. 1 lb ground turkey (or ground beef) 3 cups cooked rice (brown or white

In a large casserole dish add soup mixture and chicken onion mixture and stir well.mix in instant rice, add about 1/2 to one cup of water. should be a little runny.fold in salsa, sour cream and 1 1/2 cups of cheese. Mix well. top casserole with the rest of the cheese.bake at 350 degrees for about 45 minutes or until rice is done. Super yummy Return the pan to the stove and sprinkle the beef with the garlic powder and taco seasoning. Stir in the rice, broth, corn, tomato sauce, and salsa. Bring mixture to a boil. Cover, reduce heat and simmer for 18-20 minutes until rice is tender. Top with cheese and return the lid to the pan for 2-3 minutes until cheese is melted Layer the ingredients in the casserole dish: start with a little enchilada sauce, then stack up tortillas, cheese, rice, cooked taco meat, more cheese, and top with more tortillas and enchilada sauce. Top with more cheese if your little heart desires. Bake Covered for 20 minutes at 350 degrees. Serve hot with any desired toppings The oven is the best way to reheat a taco bake, or any casserole, because it mimics the original cooking environment. It's also ideal to reheat an entire casserole instead of individual servings. To reheat this taco bake, preheat the oven to 350°F. Cover it with aluminum foil, and bake for 20-30 minutes or until heated through

Taco rice casserole - freezer friendly and easy to mak

  1. Add taco seasoning and drained tomatoes. Drain juice from tomatoes, add enough water to make 2 1 /2 cups liquid. Cook the rice in the tomato juice and water mixture. When the rice is soft, mix with hamburger mixture. Pour into 9 X 13 inch pan. Mix together mayonnaise, sour cream, and cheese, and spread over hamburger mixture
  2. utes (stirring often), until thickened. Stir in salsa. Spoon beef mixture over the crescent roll dough. Sprinkle with grated cheese. Bake for 20
  3. utes. Dump the tomatoes, cheese soup, and sour cream into a medium mixing bowl. Stir in the cooked meat. Place 3 tortillas in the bottom of the prepared baking dish. Top with 1/3 of the meat mixture. Repeat layers, ending with a layer of tortillas on the top

Return meat to skillet. 3. Reserve 1 cup cheese for later use. Add remaining cheese and all remaining ingredients to meat; mix well. 4. Spoon into 13x9-inch baking dish sprayed with cooking spray; cover. 5. Bake 40 to 50 min. or until rice is tender. Top with reserved cheese; bake, uncovered, 5 min. or until melted Taco casserole with rice. Recipes / Taco casserole with rice (1000+) Aubergine And Pepper Casserole With Rice. 1583 views. Aubergine And Pepper Casserole With Rice, ingredients: 1 1/2 c. Brown rice, 3 Tbsp. Olive. Eggplant And Pepper Casserole With Rice. 1203 views How to Cook Vegan Mexican Rice Casserole in an Instant Pot: sauté the vegan ground beef or crumbled tofu for 2-3 minutes. stir in the rest of the ingredients. put on the lid, bring up to high pressure for 3 minutes. natural pressure release for 10 minutes, followed by quick release

Taco Casserole with Ric

Preheat oven to 350°F. Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated. In a separate saucepan, cook cauliflower rice, bell peppers, cumin and jalapeno in a little bit of oil until softened Stir in taco seasoning and water. Cook and stir until thickened, about 3 minutes; set aside. Place chips in a greased 8-in. square baking dish. In a small bowl, stir refried beans; spread over chips. Top with beef mixture and cheese. Bake, uncovered, at 375° until heated through, 15-20 minutes Instructions. Preheat the oven to 350°F. In a large skillet, heat oil over medium heat. Add in the onions and cook for 5 minutes. Add in the garlic and the ground beef and cook until the meat is no longer pink, breaking up the clumps with a wooden spoon. Add in the taco seasoning, Ro-tel, and salsa Combine all ingredients EXCEPT cheese in casserole dish. Smear cheese on top. and microwave on high for 2 minutes. Let stand for 5 minutes. Ingredients: 8 (beans. garlic. rice. sauce. spread) 2. TACO CASSEROLE. Fry hamburger, onions, green pepper. Add next 6 ingredients in casserole dish

Anywho! This Cauliflower Rice Taco Casserole is a cinch to make, super delicious, light, low carb, paleo & Whole30, and is a great way to change up your next Taco Tuesday! Ingredients . For the Casserole: 1 Lb Ground Beef; 16 oz Cauliflower (pre-riced makes this dinner even easier and faster!) 3 eggs; 2 Tbsp taco seasoning, divide Instructions. Preheat oven to 350ºF. Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased 2qt casserole dish and spread in an even layer. Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, tomato paste and water Heat a large nonstick pan over medium heat. Add olive oil, once hot, add the onions. Saute until translucent, 2 minutes. Add the bell peppers and saute for 2 minutes. Increase the heat to medium-high, add the beef, cook until browned, breaking the meat up until smaller pieces, about 4 to 5 minutes Preheat the oven to 375 degrees F. Lightly oil a 9-by-13-inch casserole dish. Heat the oil in a large skillet over high heat. When the oil is shimmering, add the beef and sprinkle with the chili.

Easy Taco Rice Casserole Recipe - Food

How to make Gluten-free Taco Cauliflower Rice Casserole. Cook the ground beef and cauliflower rice. Using a large pan, add the beef and diced onion over medium heat. Crumble and brown the ground beef over medium heat and season. Add the cauliflower rice to the beef mixture once browned and saute for 3-4 minutes before adding the tomato Instructions. Heat oven to 350. Heat oil in a large skillet. Add the onion and garlic and saute until soft. Add meat and taco seasoning. Cook, breaking up meat with a spatula, for about 5 minutes. Add beans and salsa. Mix well and continue to cook until salsa thickens Instructions. Cook the cauliflower rice (either bagged or fresh) and pat dry to remove excess moisture. Cook beef on stovetop until brown. Add tomatoes, cauliflower, taco seasoning and chiles and stir until well mixed. In a 13 x 9 baking dish, layer enough of the beef mixture to cover the bottom - about half Heat a skillet over medium heat. Add in the olive oil. Once hot, add the onion and cook for 2-3 minutes. Add the peppers, jalapeno, corn, cumin, paprika, chili powder, oregano, and salt. Let cook for about 5 minutes or until vegetables are tender. 2. Stir in the tomato paste and brown rice. Stir and cook for 1 minute

Chicken Taco Casserole is an easy to make chicken, rice, and vegetable casserole with a Mexican flare. Inspired by our basic cheesy chicken and rice casserole, this taco version takes it a step farther! Chicken Taco Casserole has been declared the new favorite casserole recipe in our home Place chicken in the slow cooker. Combine taco seasoning, cream of chicken soup, and undrained tomatoes. Pour over chicken. Cover slow cooker and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours. Using two forks, shred cooked chicken in the slow cooker. Prepare rice according to package directions

Taco Casserole Recipe - Dinner at the Zoo

Preheat oven to 350 degrees. In a large skillet, heat oil and add onion and garlic - saute for about 5 minutes until soft. Add meat and taco seasoning, cooking until meat is browned. Rinse and drain grease from the meat. Add beans and salsa. Mix well and cook to thicken Preheat oven to 375°F. In a large skillet, brown beef with onion and garlic. Add 1 Tbsp Taco Seasoning, water and bell peppers and and stir to combine. Cook until peppers are tender. Spritz a 9x13 baking dish with cooking spray. Pour beef mixture into dish and spread into an even layer. In a large bowl, stir together cauliflower rice, salsa.

Taco Rice Bake Allrecipe

How to Make a Low Carb Taco Casserole. Preheat the oven to 350 degrees F. Heat a large ovenproof skillet to medium heat. Brown the ground beef and drain off any grease. Add the onion, bell pepper, jalapeño, taco seasoning and frozen cauliflower rice, stir well to break up any frozen clumps of rice Taco Rice and Beans One-Skillet Casserole (Easy Dinner) Heat up a large skillet on the stove to medium/high heat, and brown ground beef with 2 tablespoons of homemade taco seasoning, or a store-bought packet. Drain meat if needed. Add rice, beef broth, Rotel, pinto beans, and corn, and stir to combine. Season with cumin, garlic powder, salt. Preheat oven to 350. Heat olive oil in a large saucepan over medium-low heat. Add beef, garlic, chili powder, salt and pepper. Cook until meat is browned, stirring occasionally. Add diced tomatoes and diced pepper; continue to cook for 6 to 7 minutes, or until veggies are tender Taco Bake Casserole The Gracious Wife. cumin, cream of mushroom soup, chili powder, cheddar cheese, red enchilada sauce and 9 more

Low Carb Chicken Taco Casserole is a filling dinner recipe for the whole family. Cauliflower rice and chicken with all the taco flavor and toppings. This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes! Low Carb Taco Bake.. Cook/crumble the ground beef and onions in a pan over medium-high heat. Drain excess grease, add water and taco seasoning. Bring to a boil, reduce to a simmer for 5 minutes, then remove from heat. Spread the refried beans in an even layer over a 9 x 13″ casserole dish. Top with sour cream Add the remaining meat and top with the rest of the cheese. Layer the meat with the cheese, repeat and bake until the cheese is melted. Bake for 15-20 minutes, or until the mixture is bubbling and the cheese is melted. Serve the Keto Taco Casserole in a bowl or on a plate topped with green onions, sour cream and/or avocado if desired In a large bowl, combine the chicken, salsa and taco seasoning stirring until the chicken is evenly coated. Spread the refried beans evenly in the bottom of a 2 qt casserole dish. Then top the beans with the chicken mixture and finish with the cheese. Bake at 350˚F for 20-25 minutes until piping hot all the way through Apr 23, 2020 - Taco Black Bean and Rice Casserole - Ground beef, taco seasoning, black beans, Rotel, tomato sauce, salsa, rice, sour cream, & cheddar cheese

Begin layering the casserole by placing four corn tortillas on the bottom of the casserole dish. Top with half of the beef and onion mixture. Top with half of the black beans and ⅓ of the cheese. Add half of the salsa and ⅓ of the olives. Repeat with another layer of tortillas, beef, beans, cheese, salsa, and olives Taco casserole ready for the oven. Image Credit: Charity Mathews, founder of Foodlets.com Place the casserole on top of a cookie sheet (to catch any drips) and bake for 35 to 40 minutes, until the sauce is bubbling around the edges and the cheese is golden brown Add the mushroom soup, taco mix and water. Cook 5 more minutes until the mixture starts to thicken up. Spray an 8 x 8 pan with cooking spray. Preheat oven to 350 degrees. Crush half of the bag of Doritos and place in bottom of pan. Top with half of meat mixture. Add half of the cheese. Repeat with remaining ingredients 7 · 35 minutes · Taco Cauliflower Rice Casserole. A low carb rice casserole dish made with cauliflower rice cooked with taco meat and topped with a layer of melted cheese. Recipe by Bake It Keto. 9.3k. 21 ingredients. Meat. 1 1/2 lb Ground beef. Produce. 1/2 Avocado. 1 cup Black beans, canned Mix taco seasoning into the turkey. Add half of the amount of cheddar on top. Prepare cauliflower. You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. Place the whole amount on top of the turkey and cheese. Top casserole with the leftover cheese and with the half and half

Fiesta Taco Rice Bake — Taco Casserole with Ric

Preheat your oven to 450 degrees F. Brown your ground beef with garlic and drain. Place your potato slices in the bottom of a slightly greased 9 x13 baking dish. Spread your ground beef evenly on top of your potatoes. Sprinkle your taco seasoning on top of everything. Spoon your soup evenly on top Taco Rice Casserole is the perfect weeknight dinner. It's really easy to make and you can vary it based on what you like to put in your tacos. You don't make the rice ahead of time (instead, it cooks while it's baking in the casserole), so it makes this recipe a lot easier. Everyone in the family will love it -- especially whoever is cooking dinner that night

Mexican Beef and Rice Casserole Recipe Allrecipe

Look for cans of Spanish rice in the section with Mexican/Hispanic items. If canned Spanish rice is not available, cook an envelope of Spanish rice mix and use about 1 3/4 cups of the rice. Serve this hearty Tex-Mex casserole with your favorite taco toppers--shredded lettuce, chopped tomato or avocado, sour cream or taco sauce Light Taco Rice Bake. I don't know what it is, but it seems like Mexican dishes are my go-to for easy and healthy recipes. Whether it is this Light Crock Pot Chicken Tortilla Soup, Light Thin Crust Tex Mex Pizza or these Light Crock Pot Taco Stuffed Peppers it seems like Mexican food and healthy food jive really well!. Over the past 10 years, the protein I use with my dinners has been. Instructions. Preheat the oven to 350. In a large pot bring the two chicken breasts to a boil. Boil for 10-15 minutes or until cooked all the way through and tender. Drain water, add taco seasoning and use forks to shred. In a skillet melt the butter and add the onion, jalapeno and garlic

The Best Sweet Potato Tacos Recipe - Build Your Bite

Mexican Beef and Rice Casserole - Jo Cook

Preheat oven to 350 degrees F. and lightly spray a 9x13-inch baking dish with cooking spray. Evenly spread black refried beans onto bottom of baking dish. Layer with cheese, olives and then tomatoes. Combine taco seasoning and rice until well combined. Transfer to baking dish, spreading evenly. Layer with green onion and cilantro Instant brown rice also works in a pinch). Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside. In a Dutch oven or large, deep skillet, heat the olive oil over medium high. Add the onion, green bell pepper, and red bell pepper

One Pot Mexican Beef and Rice Casserole - Damn Deliciou

Heat oven to 350ºF. 2. Brown meat in large nonstick skillet. Meanwhile, mix cream cheese spread, seasoning mix and milk until blended. 3. Drain meat; return to skillet. Add cream cheese mixture, tomatoes, corn and onions; mix well. 4. Combine rice and 1/2 cup shredded cheese in 13x9-inch baking dish sprayed with cooking spray; spread to cover. How To Make Mexican Ground Beef Casserole With Rice And Beans. Select SAUTÉ/Normal on the Instant Pot. When the pot is hot, add the ground beef and onions and break up as much as you can. Cook for 3-5 minutes. Add ¼ cup of water and deglaze thoroughly, allowing the water to evaporate. Add taco seasoning, salt, and rice and mix thoroughly

Taco Rice - Casserole Criss

One Pan Taco Rice Dinner recipe is a whole meal in one. Ground beef, taco seasoning, salsa, rice and cheese. A family favorite meal! ONE-PAN TACO RICE DINNER RECIPE If there is one item I always tell new cooks to keep in their pantry - is rice. Especially quick-cooking rice like Minute Rice. It can...Read More Phone: 090-1947-1684. The original taco rice (タコライス, ¥400/$4) is composed of ground beef, seasoned with taco spice seasoning, served on a bed of Japanese rice. Then taco rice cheese (タコライスチーズ, ¥500/$5) additionally includes cheese on top. And Taco rice cheese vegetable (タコライスチーズ野菜, ¥600/$6. Preparation. In a medium saucepan, whisk together the chili powder, cumin, garlic powder, oregano, salt, tomato paste, and 3 cups of water. Add the rice and stir briefly to combine. Cover the pan. Make this taco casserole recipe for the ultimate taco party and quick Mexican dinner. Mixed with corn tortilla chips and pinto beans, this easy taco casserole takes only 10 minutes to make. Taste all of the zesty, hearty flavors of tacos in one delicious dish Preheat the oven to 375 degrees. Then saute the onions and peppers until soft. Add the garlic and cook for 1 minute. Add the turkey and taco seasoning. Cook until the turkey is no longer pink. Add to a prepared baking dish and stir in the beans, corn, salsa, and tomato paste. Top with cheese

Taco Biscuit Bake - Together as FamilyCabbage Roll Casserole Recipe | Taste of HomeTaco Spaghetti Recipe – 1K Recipes!Leftover Turkey Noodle Casserole - Who Needs A Cape?25 Cauliflower Rice Recipes - iFOODreal - Healthy Family31+ Quick Ground Beef Recipes -- easy, family-friendlynew research findings two: Search Main menu Skip to

Heat the olive oil in a large pan over medium high heat. Add the ground beef and cook for 5-6 minutes, breaking up the meat with a spatula. Add the onion and cook for an additional 3-4 minutes or until onion is translucent. Stir in the taco seasoning and diced tomatoes. Simmer for 3-4 minutes Heat some oil in a large pan and sauté the bell peppers for about 3 minutes. Then add the garlic and cook it for another minute. Add the rice, the tomato paste, and the spices. Cook for 2 minutes, then add the black beans and the canned tomatoes. Cook for 2 minutes. Season with salt, pepper, and red pepper flakes A couple of our favorites are Mexican Casserole with ground beef, cheese, and tortilla chips, and Taco Pasta which is exactly as it sounds, seasoned ground beef and noodles with taco toppings. This hamburger rice casserole is similar. It starts with onions and ground beef, add in some beef broth, rice, seasonings, then top with cheddar cheese Add canned tomatoes, salsa, rice, and broth and stir to combine. Add cumin, chili powder, and garlic powder. Cover and reduce heat to low. Simmer until rice is tender and liquid has absorbed, about 20 minutes. Remove from heat and stir in cheese until melted. Serve with green onions and chopped tomatoes if desired. Enjoy Spray a 9x9 baking pan with non-stick spray. Brown ground beef with onion, when it's almost done, add in the can of green chiles. Finish browning. Drain any excess grease. Add in taco seasoning and water, simmer. Stir in chopped bell pepper. Add crushed Doritos to the bottom of the dish, spread evenly A cheesy, meaty layered taco bake that is low carb is sometimes all you need after a long day. This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! Your entire family will love this hearty, healthy dinner with.