Weight Watchers fish curry

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  3. utes. Stir in broccoli and cook for 3 to 5
  4. utes or until just tender. Add curry paste and stir-fry for 1
  5. utes. Add the garlic, ginger, chilli, ground coriander and curry powder
  6. utes or until golden. Add the ginger, garlic and spices and cook, stirring, until fragrant. Add the tomato and cook, stirring, for 1
  7. and coriander seeds for 1-2
Skinnytaste Dinner Plan (Week 32) | Skinnytaste

Weight Watchers -75% - Weight Watchers im Angebot

Fish and vegetable curry Recipes WW USA - Weight Watcher

Blackened Tilapia with Radish and Cucumber Salsa - Weight Watchers Jessy and Melissa. fresh lime juice, table salt, cooking spray, blackening seasoning and 8 more Kare Ayam (Chicken Curry) jamesharris29155. cumin, red chilli, shallots, bay leaves, paprika, chicken fillet and 11 more. Mẹ's Coconut Chicken Curry! JinYoo-Kim. boneless chicken, lemongrass, cubed potatoes, garlic, brown sugar and 4 more

Fish casserole | Healthy Recipe | Weight Watchers AU

Indian Shrimp Curry. Hello again everyone, it's Sabrina again from Cooking with Points - a recipe blog dedicated to Weight Watchers friendly recipes.. Indian curries at my favorite restaurants have always been difficult to enjoy on Weight Watchers because of the heavy use of cream in recipes WW Quick One Pot Vegetable Chickpea Curry Serving Suggestions. This recipe was featured in the January/February2018 issue of Weight Watchers Magazine. The suggested serving method was to spoon it over hot split small baked potatoes Michelle. says: April 25, 2017 at 8:02 pm. Reply. Hi Laura. I am sure I saw a Sri Lankan Fish Curry on Friday while doing my shopping list! I bought all the ingredients but can't seem to find the recipe now!? It includes 250g of white fish and light coconut milk and curry leaves?

Auto-renews at $4.99/mo. unless you cancel. Lentil And Vegetable Curry BLEgan. butternut squash, cayenne pepper, olive oil, turmeric, broccoli and 10 more. Weight Watchers Chicken Pot Pie Casserole Healthy Point Recipes. carrots, chicken breast, mushrooms, pepper, crushed crackers and 7 more. Easy Lentil and Vegetable Curry Food Network Canada Add chicken, tofu, or shrimp for zero Weight Watchers points on Blue and Purple. Curried Tuna Salad (2 Green, 1 Blue, 1 Purple) takes thee classic lunchtime staple of tuna salad to a whole new place with curry powder, carrots, grapes, and one secret ingredient you don't want to miss

Thai yellow fish curry Healthy Recipe WW Australi

  1. Ww Weight Watcher Breakfast Cookie Food.com. non fat powdered milk, whole wheat flour, cinnamon, almond extract and 7 more. English Muffin Pizzas Great for Kids and Weight Watcher Points Plus! Cook Eat Go. mozzarella cheese, meats, mushrooms, green peppers, pineapple and 7 more
  2. Weight Watchers Unfried Chicken Recipe 77 Recipes Weight Watchers Recipes. hot pepper sauce, chicken, salt, Dijon mustard, grated lemon zest and 2 more
  3. Weight Watchers Farmers Casserole 77 Recipes Weight Watchers Recipes black pepper, salt, evaporated fat free milk, jalapeno peppers and 8 more Weight Watchers Chickpea Soup Food.co
  4. utes on high. Scrape the onion mixture into the slow cooker. Add the soup, Yogurt and shrimp. Cover and cook on LOW for 2 to 3 hours, until heated through. Serve over rice, garnished with chopped.
  5. utes. Add boiling water, skim milk, stock cubes, fish sauce, salt, pepper and chopped coriander. Cover and simmer gently for 15 to 20
  6. Add to soup and simmer low until shrimp turn pink. Put yogurt in a small bowl and add in 1/2 cup of hot soup broth. Stir and add mixture back into soup pan. Heat through over low to medium heat. Top with cilantro and chopped scallions (if using). Makes 5 nice sized servings at 1 Freestyle Point each

Grilled Fish. May 2021. Slimming world goan fish curry. Saved by caroline colquhoun. 8. Grilled Fish Grilled Salmon Fish Varieties Tamarind Paste How To Cook Fish Fatty Fish Fish Curry Slimming World Recipes White Meat Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. —Lisa Moriarty, Wilton, New Hampshire. Go to Recipe Let's sign you in. Email or Username. Reset your password. New to WW? Sign up Cook rice according to package directions. In a medium saucepan, bring the coconut milk, broth, potatoes, brown sugar, fish sauce and curry paste to a boil. Reduce heat and simmer until the potatoes are fork-tender. Stir in the bok choy and shrimp. Cook until bok choy is tender and shrimp are opaque in the center Add in the white parts of the scallions and the garlic, and sauté until fragrant, about 1-2 minutes. Add in the curry paste and honey, and cook for another 30 seconds to 1 minute. Now stir in the fish sauce, coconut milk and lime juice. Bring to a boil, then simmer for about 2-3 minutes, or until the sauce has thickened

Meals made with fish and seafood are a great choice for any Weight Watcher. Mostly low in SmartPoints, fish is good for you as well as being tasty & fulfilling! From this Easy Fish Pie to this one pot Shrimp, Chorizo & Red Pepper Paella there will be a Weight Watchers friendly fish recipe to suit your taste and SmartPoint allocation Buy John West Indian Super Tuna Salad from the WW Online Shop today. John West Indian Super Salad is a protein-based salad designed for people who want a quick and easy meal without compromising on taste or health. Packed with inherently healthy ingredients of tuna, giant couscous, lentils, tomatoes, and soya beans with a spiced curry dressing,which count towards 1 of your 5 a day 3tbsp Mild Curry Powder. 2 Cod Fillets (200g Each) 1tsp Butter. Sprinkle the curry powder with salt and pepper over a plate. Roll the cod fillets in the powder, patting until they are covered. On a high heat add the butter and some olive oil. Place the fillet in the heat and keep spooning the hot oil over it. Fry for 2-3 minutes each side Thai green fish parcels Enjoy the exotic flavours of Asia with our low-fat Thai fish parcels. Baked in an aromatic green coconut curry and served on a bed of zucchini and green beans. We've accompanied it with steamed jasmine rice to keep you really satisfied Fish, Meat, Poultry, and Alternatives. These foods were divided into two categories, B, and C. B group foods could be eaten exactly three times each week, for either lunch or dinner. Group C foods were what were considered the must-have foods each week. Bread. Many diets don't include bread, but the old Weight Watchers diet did

South Indian fish curry Healthy Recipe WW U

  1. Fish - Weight Watcher Point Values (BLCCC) The information below was compiled using the nutrition values in 'The Biggest Loser Complete Calorie Counter', with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date
  2. g no oil or butter is used. WW Zero Freestyle SmartPoints Recipes According to my calculations, one 3-ounce serving of salmon has about 156 calories, *4 Weight Watchers PointsPlus, *0 WW Freestyle SmartPoints
  3. utes. Add spinach season with a pinch of salt and pepper mix until the spinach wilts down

Skip the pita and dip hummus in vegetables instead. Skip the added oils and cheeses, and use hummus for cream and flavor. Choose the steamed or grilled vegetables or a Greek salad instead of potatoes and rice for side dishes. Ask about the soup of the day. Lemon Chicken soup is usually low point and full of flavor Cook's Note. If using shrimp, allow for five or six size 16⁄20 shrimp per person. Peel and devein the shrimp before using. Sauté the shrimp in a skillet over high heat with 1 tablespoon oil for. spray oil. Method. Spray a frying pan over a medium high heat with some Frylight or Pam spray. Add the shallots, garlic, ginger and red chilli's to the pan and fry for a few mins until softened. Mix in the tomato paste and turmeric to evenly coat and then slowly pour in the coconut milk and stock, whisking as you do Jul 17, 2021 - Explore marsha edwards's board weight watcher recipes on Pinterest. See more ideas about recipes, cooking recipes, healthy recipes Marjorie can't understand Mary so she tries to guess what Mary said

Coconut fish curry Healthy Recipe WW Australi

  1. Kare Ayam (Chicken Curry) jamesharris29155. onion, coconut milk, bay leaves, paprika, garlic, lemongrass and 11 more. Mẹ's Coconut Chicken Curry! JinYoo-Kim. coconut cream, lemongrass, boneless chicken, curry powder, garlic and 4 more
  2. The type of curry powder that you find in the supermarket is available in two main styles: Standard and Madras. My favorite for this recipe is Madras; it has a sweeter, hotter taste. WW Freestyle SmartPounts 1-Blue for 2 tablespoons WW SmartPoints 1 Green for 2 tablespoons Weight Watchers Points Plus 1 for 2 tablespoon
  3. Instructions. Preheat oven to 350F degrees. Lightly coat a 9 x 9-inch baking dish with cooking spray. Arrange broccoli in the bottom of the prepared dish. Season the chicken to taste with salt and pepper. Distribute the chicken evenly over the broccoli

Goan fish curry Healthy Recipe WW U

  1. utes more. Reduce heat to medium-low, add coconut milk, stirring, to release any browned bits stuck to the pan. Stir in spinach and 1/2 teaspoon salt . Cover the pan and cook 2
  2. Recipe Tips. Use olive oil or coconut oil to make this curry chicken recipe Paleo and Whole30 compliant.; Weight Watchers followers should use a calorie-controlled cooking spray instead of the oil.; To cook the curry quicker, use green onions (scallions or spring onions) as these just need a few seconds to sauté.; You can add a teaspoon or two of butter to make an extra creamy curry
  3. 2. Allow the fish to cool, then flake the fish into the potatoes. Add the spring onions and red curry paste, mix well and season with salt and black pepper. 3. Divide the mixture into eight portions. Mix together the dill and breadcrumbs. Roll each fish cake in the breadcrumbs and dill mixture and shape with a palette knife
Classic Smoked Mackerel Kedgeree – John West UK

Pickerel and Scallop Curry. Slimming Eats Recipe. Serves 3. Extra Easy - 2 syns per serving. Original - 2 syns per serving. Ingredients. 450g of pickerel (or similar meaty fish) 225g of scallops. 1 tablespoon of canola oil (or similar oil) (6 syns) approx 12 cherry tomatoes halve sea salt, veggies, pepper, coconut milk, red curry paste, chicken breast. Vegan Super Easy Indian Vegetable Curry StephanePrudhomme. Garam Masala, turmeric, olive oil, ground black pepper, coconut milk and 15 more. Quick Thai Coconut, Fish and Vegetable Curry Foodess Weight Watchers Recipe of the Day: Skinny Curried Chicken Salad (198 calories | 4 2 2 myWW *SmartPoints value per serving) Diced chicken, celery, scallions, apple, and raisins with a lightened-up curry mango chutney yogurt-mayonnaise dressing. Even the non-curry fans loved this skinny curried chicken salad when I served it last night Weight Watchers Kofta meatballs in red curry sauce. Looking for Weight Watchers recipes, meatball recipes, curry recipes, red curry recipes or Indian recipes? This tasty beef meatballs curry from Weight Watchers is only 305 calories per serving - so you can still enjoy tasty food on your diet

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot Add the curry paste, garlic, ginger, and shallot. Cook for 2-3 minutes until very fragrant. 2. Add the chicken and cook for 3-4 minutes until browned. Add the coconut milk and cook for 5 minutes until chicken is cooked through. 3. Add the brown sugar, lime juice, and fish sauce and stir. Add more sugar (sweet), lime juice (sour), or fish sauce.

EmailTweet 118 Full-screen Thai Chicken & Prawn Yellow Curry (Gaeng Karee) - Weight Watchers Friendly - Asian, Chicken, Healthy Options, Seafood, Thai March 31, 2015 Thai Chicken & Prawn Yellow Curry (Gaeng Karee) - Weight Watchers Friendly - 5 0 5 17 Prep: 10 mins Cook: 4 hrs 10 mins 4 hrs 4 hrs 10 Put the beef, onion, garlic, ginger, cumin, coriander and egg in a food processor. Season and blend to a coarse paste. Using wet hands, shape the mixture into walnut size balls. Put them on a plate and chill, covered, for about 30 mins. To make the sauce: Heat a lidded, non stick frying pan, spray with the cooking spray and fry the onion for 7.

This Chicken Balti Curry is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day Coconut Red Curry Shrimp Skewers. The shrimp in these Coconut Red Curry Shrimp Skewers marinate in cooling coconut milk, spicy red curry paste and jalapeños, and fresh garlic, ginger, and lime juice. It's a match made in heaven for big, juicy shrimp, which get nicely charred with the veggies on the grill Add the curry paste and whisk well, cooking it for 1-2 minutes until it starts to get foamy. Add in the coconut milk and whisk well. Add in the chicken, basil and lime leaves (if using), fish sauce, sugar and onion and cook for 5-7 minutes or until the chicken is cooked. Add in the red bell pepper, cornstarch mixture and pineapple chunks and.

Weight Watcher Friendly Fish Curry - YouTub

For the salad: Combine the cauliflower, broccoli, sugar snap peas, Brussels sprouts, red cabbage, carrots and apricots in a large mixing bowl. Pour the vinaigrette over the salad and toss to coat. Here are 5 healthy tuna meals with Weight Watchers Smart Points. When it comes to the Weight Watchers program, you can't go wrong with tuna. Six ounces of protein-packed tuna is only 1 point and 8 ounces is only 2 points, making it a real points bargain. Be sure you purchase the kind packed in water, not oil Heat a large soup pot over medium high heat. 2. Add the curry paste and 1/4 cup coconut milk. Whisk until the curry paste is completely dissolved. Add the remaining coconut milk, chicken stock, and the fish sauce. 3. Add the vegetables and chicken breast. Bring to a boil, then turn down and let simmer for 8-10 minutes

Add the garlic, ginger, chili's and butternut squash and cook for a further few mins. Add the Malaysian Curry Powder and sugar and stir to evenly coat. Pour in the coconut milk and stock and bring to a slow boil. Reduce heat and simmer for about 20mins, until squash is cooked and sauce has reduced down slightly and thickened Mexican Rice A Weight Watchers Adorned From Above. rub, rice, chicken broth, pepper, diced tomatoes, sliced black olives and 4 more. Creamy Italian Chicken & Rice Bowl! AliceMizer. thyme, steamed white rice, vegetable oil, italian seasoning, carrot and 8 more Jun 21, 2021 - Are you looking for some great Weight Watchers main course recipes? From Weight Watchers chicken recipes to Weight Watchers fish recipes, I'm pinning my favourite easy and healthy Weight Watcher Freestyle recipes here! #weightwatchers #weightlossrecipes #dietrecipes #smartpoints #weightwatchersfreestyle #weightwatchersmeals. See more ideas about weight watchers meals, weight. Pineapple Chicken Stir Fry with Bell Peppers - 3 Points. African Recipes December 22, 2008

About Kitchen Parade & Weight Watchers. Just before starting Kitchen Parade in 2002, I lost 30 pounds with Weight Watchers. Truly, in the course of several months, and especially since, Weight Watchers changed my whole understanding of the relationship between food and weight, of how my metabolism benefits from eating within a tight range of calories/points, of making food choices day in and. Top chicken dhansak weight watchers recipes and other great tasting recipes with a healthy slant from SparkRecipes.com Apr 4, 2019 - Explore Lea Dancer's board Weight watchers salmon recipes on Pinterest. See more ideas about recipes, salmon recipes, weight watchers salmon With Weight Watchers® One Pot Cookbook, you'll find 300 super-tasty and healthy one-dish recipes that the whole family will love. These no-fuss recipes are more than just easy—they are healthy and nutritious, as they come from the culinary experts at Weight Watchers

Spice Pots - Korma Curry Powder. £3.99 (33) New. Add to Cart. 5. Propercorn - Sweet & Salty Popcorn Box of 24. £17.28 (42) New. Add to Cart. 3. Propercorn - Lightly Sea Salted Popcorn Box of 24 - Short Shelf Life Our Weight Watchers Tuna Salad is sure to please. This tuna salad is easy to make, delicious, and best of all zero WW Freestyle Smart points, MyWW Purple 0 points, MyWW Blue 0 points, MyWW Green 1 points. Post updated January, 2020 for MyWW plan. Weight Watchers Tuna Salad. For years, tuna has been a popular diet food, and with good reason Jan 12, 2020 - This Easy Fish Pie is ideal for anyone following Weight Watchers program. Suitable for anyone following the myWW Green, Blue or Purple plan. A delicious WW dinner recipe

Thai yellow curry baked whole fish | Recipe (With images

Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu) 4 points/serving Submitted by: ALEXISWK. CALORIES: 208.4 | FAT: 2.2 g | PROTEIN: 15.3 g | CARBS: 33.5 g | FIBER: 1.5 g. Full ingredient & nutrition information of the Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu) Calories Step 1. ADD OIL TO PAN SAUTE GINGER,CURRY PASTE, ONIONS.ADDD VEG AND SAUTE 5 MIN. ADD BROTH AND COCO MILK ADD I TBSP FISH SAUCE ADD CHICKEN SIMMER 5 MIN. ADD LEMOM JCE AND HONEY. Special Notes With Weight Watchers® One Pot Cookbook, you'll find 300 super-tasty and healthy one-dish recipes that the whole family will love. These no-fuss recipes are more than just easy—they are healthy and nutritious, as they come from the culinary experts at Weight Watchers. You'll find over 300 delicious and comforting one-pot recipes that include. Weight Watchers Main Course Recipes. Whether you are looking for a Zero Point Chili for those days that you have overindulged at lunch or you are looking for a slimmed down Chicken Alfredo recipe, you will find it here.. These Weight Watchers main course recipes are suitable for anyone following any of the Weight Watchers plans

Weight Watchers Thai Green Curry With Cod (6

Jul 26, 2021 - A collection of all my Skinnytaste recipes. All the recipes are light, healthy, easy to make, made with real food. Includes calories and weight watcher points. See more ideas about recipes, skinny taste recipes, food Stir in curry, garam masala, salt, and cumin and stir until incorporated with onions. 3. Add chicken and brown on both sides (about 3 min per side) stirring onion mixture around to keep from sticking/burning 2 tsp fish sauce; 1/4 cup fresh cilantro, chopped; salt to taste; Directions: In a large nonstick skillet, heat oil on medium-high. Add scallion whites and red curry paste and sauté one minute. Add shrimp and garlic, season with salt and cook about 2-3 minutes. Add coconut milk, fish sauce and mix well Get full Goan Fish Curry Recipe ingredients, how-to directions, calories and nutrition review. Rate this Goan Fish Curry recipe with 1 kg kingfish or 1 kg butterfish, cleaned and cut into small pieces, 4 tbsp oil, 1 onion, chopped, 2 tomatoes, peeled and chopped, 4 green chilies, slit into two, 20 curry leaves, 1/2 tsp turmeric powder, 1/2 cup tamarind juice, salt, 15 whole red chilies, 1 tbsp. Weight Watchers Side Dishes. Cauliflower Potato Curry is made with potatoes, cauliflower, fresh ginger, red pepper flakes and spices that your taste buds will go crazy for! Each helping is 4 Freestyle SmartPoints and it is incredible. Roasted Delicata Squash is a versatile dish that can be prepared three different ways to add new flavors

Whisk in cornstarch; keep warm over low heat. In a medium skillet over medium-high, heat oil. Season fish on both sides with salt and pepper. Add to pan. Cook 2 minutes per side or until fish is. Eating out with Weight Watchers. ProPoints values at a glance. Some typical dishes from an Indian restaurant menu: Poppadom (each) 4 ProPoints values. Chicken Tikka (starter) 7 ProPoints values. Dhal soup. 4 ProPoints values weight watcher's cabbage soup 12 oz. V-8 juice 2 tbsp. onion flakes 1 qt. stewed tomatoes 4 stalks chopped celery Salt & pepper 1 bouillon cube Simmer 45 minutes. Ingredients: 1 (cabbage Breakfast wrap with ketchup - 19sp. Breakfast wrap with brown sauce - 19sp. Big Breakfast - 18sp. Toasted bagel - 6sp. Sausage, egg and cheese bagel - 17sp. Bacon, egg and cheese bagel - 14sp. McMuffin with egg - 9sp. Sausage and egg McMuffin - 13sp. Bacon and egg McMuffin - 10sp

PointsPlus Fish and Vegetable Curry Recipe by

16. Chicken Corn Chowder. Smart Point - 1. Creamy, tasty, and delicious this chicken corn chowder makes a perfect comfort lunch meal. Get a nice flavour, a little bit of spicy, along with the sweetness of the corn. This recipe is one of my favourite weight watchers lunch recipes. Get the recipe here 1. Spray a non-stick frying pan with cooking spray and fry the chicken over a medium-high heat for about 5 minutes each side. Remove from the pan and cut into cubes. 2. Meanwhile, place the broccoli and 1 - 2 tablespoons of water in a microwaveable dish. Cover and microwave on high just until broccoli is vibrant green, about 3 minutes

10 Best Weight Watchers Fish Recipes Yumml

mexican sloppy joses. ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry This Thai Coconut Curry Basil Shrimp Recipe is fresh, light, flavorful and satisfying, and makes a great Weight Watchers summer dinner recipe. The sweet, peppery basil complements the spicy curry perfectly, and the polenta makes a wonderful vehicle for all these fabulous flavors

10 Best Weight Watchers Chicken Curry Recipes Yumml

This Thai Green Curry is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day Weight Watchers recently came out with a new point system that makes the diet more flexible and realistic. Certain foods, including lean proteins, whole fruits and vegetables are now zero points—free foods. Here are EatingWell's best recipes, from buddha bowls to grilled salmon and curry cup-of-noodles, all packed with free ingredients to help you lose weight in a healthy and delicious way 1/2 cup thinly sliced fresh basil. 3 strips cooked bacon, crumbled. Directions: Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top. Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an. 8 comments low calorie fish, low calorie fish and chips, low calorie fish cakes, low calorie fish curry, low calorie fish pie, low calorie fish pie recipe, low calorie fish recipes, low calorie fish sauce, low calorie fish stew, low calorie fish taco

Preheat the oven to 200°C, fan 180°C, gas mark 6. Mist a large, shallow, flameproof casserole dish with the cooking spray, add the chicken and cook for 5 minutes until golden. Add the onion, peppers and garlic, then cook for 5 minutes. Add the chopped thyme and Cajun seasoning, then cook for 2 minutes. Stir in the rice and beans If you are looking for the Weight Watchers points or nutrition for Sweet Green restaurant, then this is the page for you. For WW members, it does not matter if you are following the original plan, points plus or the SmartPoints as all are shown in the table below

Best 25+ Weight watchers points chart ideas on PinterestBaked Tilapia In Foil – Ayesha Curry | Baked tilapiaQuick Thai Red Beef Curry | Slimming Eats RecipesSyn Free Chicken Singapore Noodles | Slimming World

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :) Submitted by: WILLOWWHISPERS. CALORIES: 335.5 | FAT: 8 g | PROTEIN: 13.6 g | CARBS: 51.7 g | FIBER: 4.8 g. Full ingredient & nutrition information of the WW Chicken Pot Pie Calories. Very Good 4.3/5 Let LaaLoosh be your resource for diet friendly fish recipes that are perfect for anyone who is a Weight Watcher! They are all high in protein, low in Points and taste fantastic. Make sure to stay up to date on new and fresh ways to prepare healthy fish recipes!. Instructions. Pour yogurt in a large bowl. Slowly add pudding mix a bit at a time, stirring between each addition until all the pudding mix has been added. Mix in Vanilla. Layer 1/3 cup yogurt mixture and strawberries in each jar until the jar is filled and one cup of yogurt has been used. Place jars in the refrigerator to chill for at least an. Shellfish, crab, blue, raw, 1 each. Shellfish, crayfish, raw, 8 pieces. Shrimp, frozen salad-size, 1 small. Tofu, salted and fermented, 1 block. Remember if you go over the serving size listed for these zero points plus foods you will have to calculate and track the plus numbers. Back to List